Savage Wellness has closed its online programming as of September 2021 as I focus on my new fully integrated weight loss program, Relish Life! For more information about my 1:1 wellness coaching or business coaching for health and wellness practitioners, please feel free to reach out by email at Shannon@savagewellness.org

Forget trying to “bounce back,” Savage Mamas™ are bouncing forward!

“I’m at a number I have NEVER seen on the scale in my adult life and I’ve had chocolate every day and wine as much as I’ve wanted it. It’s actually my favorite treats that have been the key to my success. This program has changed everything for me.”

— Nicole

Are you ready to leave the deprivation, all or nothing lifestyle, and random fad diet attempts behind once and for all?

Awesome. That’s what becoming a Savage Mama is all about.

You can have a healthy relationship with food and your body. You can stop obsessing over what to eat, when to eat, and cutting things out of your diet. I’ll show you how.

You are likely here because you are struggling with your body and relationship to diet and exercise in some way. You are probably tired of trying and just want to find a solution and sustainable lifestyle that gets you to your goals.

I combine the technical approach to nourishing your body with the psychology of dieting, exercise, and food relationships. Here’s what we know:

Restriction doesn’t work and will almost always backfire.
Dieting doesn’t work because you’re trying to adapt to the diet, not find a “diet” that adapts to you.
Nourishing your body with food works to both help you feel awesome AND get you to your healthy living goals.
You can maintain a weight that you feel happy with and find a loving relationship with yourself and your body.

So if you’re ready to kickstart the healthy lifestyle and mindset you can take with you for the rest of your life, you’ve found the right place!

Prioritize your health and happiness

amidst the changing routines and chaos of motherhood with my proven fitness, weight management, and healthy habit building programs.

Approachable, effective, and *gasp* fun!

“Savage Wellness Programs are designed to help you make changes at the pace that works for you and you absolutely get results. For me it was overnight! Shannon guides you through excellent training programs that work with your body. It’s been an amazing ride and I am so grateful for finding her. She always keeps it real! Love this program and love this girl!”

— Rebecca

What people are saying:

Hey mama! I’m your coach, Shannon. I was a world renowned circus acrobat who is now a mom of two crazy boys, married to a saint, and an expert personal trainer, and weight management specialist.

And Savage Wellness is here because motherhood knocked me on my ass. Hard.

My experience with postpartum depression, getting caught up in my long list of balls dropped and mom-fails, trying to bouncing back, and that never ending pile of laundry, forced me to recognize that I was never going back to my old life or body. And if I wanted to thrive and enjoy this incredible life I was given, I needed to create a whole new mindset and routine.

So that’s what I did. And it literally saved my life. Join me and stop trying to bounce back, let’s create a new lifestyle and celebrate our bodies in a way that fits into our busy mom life and feels even better than those pre-baby days.