Welcome to Your Ab Rehab, Mama!
Whether you had a baby 6 weeks ago or 16 YEARS ago, if you never rehabbed your abs, you could be creating some pretty significant issues for that beautiful body of yours: Tight hips, low back pain, neck pain, knee pain, lack of progress in your workouts, belly bulging and so much more can be attributed to under-utilized abdominal muscles.
So let’s get those abs turned back on so you can live the happy, healthy live you need to keep up with your family!
Here’s a little 3 minute hello from me as we get started!
Ab Separations:
Your Ab Rehab Series:
Download your ebook and print out the worksheet in there to help you track your progress as you move through and complete this series. Once you’re done, you will feel like a whole new, strong, YOU!
Ab Rehab Phase 1
This is your first workout for the series. Try to do it 10 times before moving on to phase 2! Doing this workout 4-5x a week is ideal to move through this series and to get the abs to start kicking in and activating how we need!
ab rehab phase 2
For this second workout in your Ab Rehab series, we’re focusing more on building strength AS WELL AS maintaining that neurological connection we built in phase 1. Do this workout 10 times before moving on to phase 3!
Ab Rehab Phase 3
Alright, now we’re getting those abs turned up! We’re deepening our strength building efforts and establishing a thorough connection between our brains and our abs. Do this workout 10 times and you should feel ready to kick all your workouts up a notch!