+ Are Savage Wellness services and membership only for moms?

My one on one coaching services are available for anyone and everyone! I work with all types of people who need to figure out how to incorporate healthy habits into their busy lives and reach their healthy living goals.

Our membership, however, is only for moms for now. As a mom myself, I found that the time and expense needed to take care of myself in a way that actually worked wasn't sustainable for my busy mom-life. So I created this resource as something I needed myself so I could find a way for moms to have access to high quality, trustworthy coaching, tools and resources with a community of positivity and inspiration to help make living a healthy lifestyle in mind and body not just attainable for moms, but sustainable and FUN.

Stay tuned as new programs roll out! We've got big plans!

+ I'm not sure what I need. How do I figure out what is right for me?

Great question! I can hep you figure out that. Schedule a FREE 30 minute consult so we can chat more about your goals and I'll give you some advice on where to start! No pressure to sign up after a free consult. This is a way for both of us to see if we are a good fit or if my programs will work well for your lifestyle.

+ Can I still have alcohol and coffee if I join one of your programs?

ABSOLUTELY! I believe in moderation. We will come up with a healthy plan that includes your favorite treats so you don't feel deprived.

+ I am dairy and gluten free, will your coaching or programs work for me?

Yes! My Healthy Body, Healthy Mind, Healthy Mama e-Book gives you a simple and easy to follow nutrition plan that you can follow as is and implement whatever restrictions you need for your own dietary needs and preferences easily. You will also have access to a coach for any program you choose who will be happy to answer your questions and help advise on any of your specific needs for your diet or exercising. And if you need extra help, one of our experts can certainly help with recipes and ideas!

+ How quickly can I get started?

All of our e-Book courses can be started as soon as you purchase! Our membership will also kick off as soon as you sign up. All individdual coaching programs will begin once you set up your initial strategy session which you will schedule once you enroll.

Our Tribe of Savages Group Coaching programs open for registration once a quarter. Make sure to follow me on Social Media and join my mailing list so you get the announcement for enrollment!

+ I have a pre-existing condition that needs attention when creating workout plans, will your workouts be ok for me?

I have experience and certifications for working with many chronic pain issues, old injuries, Rheumatoid arthritis, knee and hip issues, Thyroid problems, food allergies, and with mental and physical handicaps. I am a certified Parkinson's Wellness Relief (PWR!) trainer and I have also led classes for people with Cancer. If there are issues that I don't have enough experience with or are out of my scope of practice, I have an amazing network of professionals (chiropractors, nutritionists, registered dietitians, physical therapists and doctors) that I work with and can bring into the development and implementation of my programs to help ensure they are the right solution. If it falls out of our area of expertise, we will do our best to help you find the resources you need in your area or online.

All of my programs come with access to me, your coach, to help keep you on track so you are encouraged to reach out so I can help you tailor anything to your specific needs. Always check with your doctor before starting any wellness programs, especially if you have any issues that have you currently in pain or on medication, and schedule a consult with me before signing up so we can make sure we can meet your needs!

+ My husband and I want to do a program together, are there duo packages?

I lovet to work with couples! Grab a friend, or bring in a small group and I will customized a coaching and accountability experience to help with everyone's goals and keep you pushing each other to prioritize your health and happiness. Doing these programs with a partner, especially a spouse, is a great way to ensure success and stay motivated! As a members, ou also have access to our Virtual Gym so you can share the workouts and challenges in there with your partner. There are some great bootcamp style workouts in there, too!

+ Do you offer Gift Certificates?

Heck yes I do! You can email me for a custom amount and package or check out our products page to purchase. Solutions for health and wellness are a GREAT gift! There is a new mama package that is a wonderful baby shower gift that also comes with a little Savage Wellness onesie for mama's new workout buddy!

+ I really loved my experience with Savage Wellness! How can I continue to support your business?

This is a word of mouth business and any small act of spreading the word, really goes a long way for me! Post about your experience on social media and tag me and/or leave a review on yelp, my facebook page or google business! I LOVE a video testimonial, too, and if you submit one, you get a little goodie bag sent your way! I also have an online shop where you can buy workout shirts, grocery bags, accountability boards and daily affirmation mugs so you can be S.Well every where you go!

Social media is not only a great way to support my business and help me grow, but it’s an awesome way to inspire your loved ones and keep yourself accountable! Posting your workouts and healthy habits as we focus on them is always a fun way to show everyone what you’re up to and share some healthy inspiration!

Follow me on Pinterest, Facebook and Instagram for daily tips and motivation to keep you healthy and happy!