The Final 90 Challenge
#90DAYSTOSAVAGE
“It takes 21 days to create a habit, and 90 days to truly change your life!”
WHY START NOW
Imagine what it would be like to START your New Year with momentum built, full of energy and pride instead of feeling tired and overwhelmed. Picture how much more energy you’ll have as a mom if you stay motivated during the time of year when most people are struggling.
If you’re already prioritizing your health and happiness, you’ll know how important it is to stay inspired and keep making healthy choices, but for those of you who, year after year, start off the new year with big hopes and goals and end feeling defeated and ready to start anew in January, how about this year you try something different and get off that rollercoaster.
The last three months can be the most stressful of the entire year, so let me give you a plan to help you through it that will keep you feeling awesome.
And it’s not just about workouts and healthy eating, we’re finding that balance and I’ve got tips and tools to help with the stress of visiting family, travel, parties, gift buying and remaining the best version of yourself through it all.
This is the time when we make the worst decisions regarding our health because we know we can start fresh in 2020. But how well has that worked for you? You eat more, drink more and move less, knowing you will change it ALL in January. But without momentum and a healthy mindset, that rarely happens and even more rarely sticks!
So, how does this work?
Interested in joining, but worried about adding more to your already overloaded plate (and brain)?! Don’t worry, this is simple and effective and designed to fit into a busy mom life (and brain). Here’s how it works:
EVERY MONDAY morning you'll get an email from me with a workout of the week, some weekly encouragement, healthy recipes and tips. I will highlight a different topic each week: persistence, habits, diet, mental health -- you name it, I’ll touch on it. I will also include all kinds of resources and FREE content that will help you with the challenge.
EVERY WEEKDAY, I’ll do a check-in on Instagram or Facebook and I’ll look for your progress here, too (and we’ve got an awesome raffle at the end so the more you participate, the more entries you get for our prize basket of Wellness!). Take advantage of our community and all these incredible resources I’m giving you for FREE - create a team of friends to follow along with and help keep each other engaged every day, too!
EVERY DAY you need to work on your 3 to 5 Steps to Getting SavageWell! I will send you a tracking worksheet as a resource when you sign up but please don’t hesitate to reach out for support from me or the community!! That’s the magic! I’ll go live in the Savage Moms Facebook community every week to answer questions and give you some personalized coaching on the topics we’re covering and working on. This is where we’re working on staying consistent, taking small steps, creating a healthy mindset and seeing RESULTS regardless of what place and stage you’re at in your healthy living journey.
HOW CAN YOU JOIN AND GET SAVAGE WELL?
Besides signing up, we KNOW the power of community and accountability, so we’ll be engaged and by your side every step of the process! We’re encouraging a lot of interaction with your coaches, the rest of the Savage Moms, and sharing your progress on social is one of the best ways for you to make sure you stick with it and have all the people you love joining in and cheering you on. All you have to do is use the #90DAYSTOSAVAGE and tag @savagewellness when you post so I can follow you guys along and encourage you to keep pushing through (and, shhhhhhh, give you rewards ;) ).
