Welcome to Nourishing Your Body For Weight Loss™ with Savage Wellness
Let’s get started With a little explanation about how this works:
This is your intro video to the course! How are the next few weeks laid out?
What can you expect from this course? Learn more about how this program walks you through the changes you want to see.
Now:
When you’re ready to start the course, fill out your kick off form. This is what will tell me you’re getting started so I can start your emails and texts that will guide you through this course.
And download and read through these:
Next, Record your Starting POint:
In the Kick-Off Packet linked above, record your starting measurements (video below), weight, and photos (examples below).
Watch this video to learn how to take your own measurements. No flexible measuring tape? No problem! Use a string or ribbon and make a mark, then measure on a ruler or (even better) tape measure.
Example of photos (before on top, after on bottom):
ps. This was in just 60 days ;)
Okay, now we’re ready for Week 1!
Ready to add in a fitness component? While successful weight loss relies on mindset and nutrition changes, getting active is a big part of a healthy lifestyle. We are focusing on weight management in this course, but if you’d like to take this time to also settle into a sustainable fitness routine and see even more changes over the next 5 weeks (and more!), this is a great time to get started with the 60 Days to Savage Mom™ course (coming soon!)
Email me at shannon@savagewellness.org for more information or to figure out what’s right for you!