Nourishing Your Body For Weight Loss™
Module 3:
Troubleshooting Barriers to Success
Week 3 Daily Objectives:
1. Create your naughty and nice list and find your daily checks and balances.
2. Create your power statements and start your day with an affirmation every day this week
3. Start a new relationship with your scale and weigh in every day if you have a scale. (weighing in every day is for this week only, you will go back to 1 or 2x/week after)
4. Explore Dark Leafy Greens - Eat a leafy green every day! Check out the PDF below for a list of ideas and this Pinterest Board for recipes!
BONUS fitness Goal:
Get in 20+ minutes of elevated heart rate every day
and do 5 Sun Salutations every morning or right before bed.
What is your Naughty and Nice list?
How are we learning to love the scale??
Note: NOTE: Once you’ve finished this week, go back to whatever weight check-in you’re comfortable with. Once a week is great - a couple times is totally fine. Weighing in every day this week is just to establish your new relationship and watch those fluctuations ;)
What are power statements, why do we use them and how do we create them?
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