+Meal portions and snack packs

Watch the video to learn more about portion sizes and the snack packs. Create your snack packs for every day this week and try to use ONLY THEM for your snacks or any munchies you have throughout the day.

Be mindful of your portion sizes by reading labels and the PDF below to help you navigate your portion sizes and understand your intake and its effect on your weight without needing to count calories or stress about how much you're eating.

+Daily affirmations Cont'd

Print out the PDF of Savage affirmations below, cut them out individually and stick them to the mirror you use the most around where your reflection will sit.

Or take a hot minute to write down some things that inspire you, things you feel like you need to hear more of, and make some sticky notes for yourself!

Some examples are: "I am beautiful." "I am enough." "I am appreciated." "I am in control of my happiness." "I deserve to be taken care of."

Read them every time you look at yourself. Say one affirmation aloud to your reflection in the mirror every morning or night. It might not every feel super comfortable (at least for a while), but it does wonders for your self image. Post a photo of your set up in the group if you're up for it!

Celebrities like Jim Carrey, Denzel Washington, Oprah and J-Lo all credit daily affirmations, at least partially, for their success.

Dream it. Believe it. Be it.

+Eat The Rainbow

I love this one! This week you are going to try to eat 5 naturally occuring different colors in the foods you eat at least one meal. Drinks don't count here. For the other two meals, try to get in 3 different naturally occuring colors. Post pics in the group so we can see and to keep you accountable!

+Bonus Daily Fitness objectives

1. Get in 20+ minutes of elevated heart rate every day! Add in some 1-3 minute HIIT intervals (where you feel like it would be hard to have a conversation because of your breathing.

2. Do 40 alternating lunges every day. If knee problems, you can do hip bridges with both legs 40x or 20x single leg on each side (lie on your back with knees bent and feet close to the tush. Relax the head and neck and lift the hips off the floor)