+How is the course content delivered?

This online coached lifestyle and weight loss program is delivered through weekly emails and access to a web portal. Each module gives you coaching videos, PDF downloads, and objectives laid out to guide you simply and progressively through the new habits and changes you need to create a healthy mindset and sustainable routines that get you to your goals. The modules are designed to be completed weekly, however, if you want to spend more time on one or all modules, have at it! You do you, mama.

+Is this course ok for people with food allergies or sensitivities?

Absolutely! The content of this course is designed to be tailored to your lifestyle and needs so you can explore the frame work and plug in what fits into your life in a sustainable and approachable way that works for you.

+Once I purchase this course, will I be able to keep all the materials so I can come back to them later?

Along with your program details and lessons, all of the video slides, weekly objectives and tracking sheets are put into a downloadable PDF for you each week. So once you download your materials, they are all yours! Only the Value and Savage Standard packages allow ongoing access to the videos, however. I do ask that you please respect my IP and adhere to the Savage Wellness Terms and Conditions and Copyright laws, and not share the course materials materials. I do love a referral, though, and will be setting up a referral program in fall 2020.

+I am loving everything I'm reading and ready to get started, but what about the coaching for the fitness aspect of a weight loss program? Shouldn't that be part of a weight loss jump start?

I'm so glad you asked! Yes, getting active is a big part of a healthy lifestyle. And, as a personal trainer, I focus a big part of my coaching on safe and effective exrcise programs for strength building and weight loss. In the intro to this course, I go into why we aren't focusing on workouts in this course and how that will lead to more and long term success (What?! I know. It's true and I can't wait to tell you about it). In the intro I also show you how you can effectively add a fitness component into this program and give you a way to track that each week if you choose. If you do want a more fitness based program, I have plenty of options for you! This program is designed to be able to be done alongside my 60 Days to Savage™ Workout series if you choose to add that, or you can purchase the Healthy Mind, Healthy Body, Healthy Mama™ course, which combines all aspects of my coaching programs - nutrition, fitness, and wellness/mindfulness - into one 6 week lifestyle transformation course.

+Is there a refund policy?

Here's the full question: "I'm nervous that I'll buy this program and it won't work for me. I have tried so many things that havent stuck or felt good, I am looking forward to this course, but I am skeptical from past experiences with other programs." I totally understand this. Savage Wellness started because I was so frustrated by the quantity of weight loss and exercises programs with amazing marketing and poor programs that just left mamas feeling more frustrated, guilty, and hopeless about their ability to take care of themselves. First, I do offer free consults if you have any doubts. I don't want you to purchase unless you're really feeling inspired and ready to make your changes! Also, I do offer a money back guarantee on my online courses if you have put in the effort, followed my program, and most importantly, reached out to me to help you troubleshoot. I believe so much in my programs and the lasting mental and physical changes you will get by taking them, that if you're still unsatisfied with your results, I will give you 100% of your money back on the course materials.