12 Week Progressive Savage Mama™ workout series

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Workout 1

Workout 2

Workout 3

Workout 4

Workout 7 with S.Well Moms, Holly

Workout 10

Workout 5

Workout 8

Not the official workout 11, but a great one to sub in and build similar strength. Sprinkle into your day or do it all at once!

Workout 6 with S.Well Mom, Vanessa

Workout 9

Workout 12 with S.Well Mom, Jessica

This is a progressive workout series designed specifically for the needs of new moms, or moms who are just getting started with a strength work plan. This series is designed, tested, and proven to develop progressive strength from core to your endurance and power muscles. It’s like a coach to 5k for strength training!

If you haven’t already purchased the ebook, you can do that here. Get PDFs of each workout, unlimited email support, and a 3 month strength and cardio plan to get you where you want to do!