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Bundle and save! Get all of the resources you need to create a healthy lifestyle amidst the chaos of motherhood. BOOM! Healthy, happy mama. Simple, approachable, and effective. Designed specifically for busy mamas like you (and me)! What you get with this bundle:

• The 12 Week Savage Mamas™ Progressive Workout Plan. A step by step guide to building your strength from 6 weeks after birth to feeling fit, awesome, and super savage!

• Nourishing Your Body To Bounce Forward. Forget the diets, this e-book guide will help you learn to manage your cravings and nourish your body so it feels energized, healthy, and in control.

• The Mindful Mamas™ Program Kickstart your bounce forward lifestyle! This ebook gives you 6 weeks of daily objectives to build the healthy habits and mindset you need to create the lifestyle that allows you to prioritize YOU amidst the chaos of motherhood.

• Ab Rehab™ This is your guide to rehabbing those abs whether you’ve just given birth or to alleviate the aches and pains of motherhood. Safe for brand new moms and separations of 2cm or less. This ebook comes with an app to guide you through the program.

• The How to Stop Stress Eating and Start Feeling Awesome E-book gives you all the tips you need to help you get back in the driver's seat of your food choices.

• And the plant based and low carb recipe packs and meal plans. 4 weeks of meal plans, grocery lists, and 80 healthy recipes so you can get out of the boring "healthy meals" rut.

• This course also comes with forever access to my Mama Mecca with a library of workouts, yoga, meditations, coaching videos, and all the resources you need to feel awesome and take care of you!

• As well as 3 months of the Savage Mamas™ app with daily check ins, weekly progress reviews, monthly goal setting and tracking, and a library of healthy recipes

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With this 12 week program you have a proven, effective strength program designed specifically for moms of young kids and babies - to ease you in to a safe and effective workout routine in both body and mind!

Build your core and foundation and move through strength building and power moves along with weekly cardio goals.

This program is designed specifically for moms to build the functional strength and movement patterns you need to address the physical needs of postpartum recovery and the strength we need to move through mom life.

Perfect for any mom whether you’re 6 weeks out from giving birth to 16 years out! Safe for moms with c-sections, too, as well as adoptive mamas, foster moms, or moms who had a surrogate. We all have the same aches and pains and trouble finding time and motivation to get in our workouts.

Go at your own pace with detailed PDFs of each workout and videos to go along with them, or follow the prescribed 3 month plan outline in the course ebook!

This course also comes with forever access to my Mama Mecca with a library of workouts, yoga, meditations, coaching videos, and all the resources you need to feel awesome and take care of you!

As well as 3 months of the Savage Mamas™ 12 Week Progressive Workout Series app with all the resources you need, daily check ins, weekly progress reviews, monthly goal setting and tracking, and a library of healthy recipes and more Savage resources.

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The daily and weekly objectives help you navigate the process of prioritizing your self care amidst the chaos of motherhood.

This program will create the changes you need to learn to bounce forward and stop worrying about how to back.

6 Weeks to make the internal and external changes you need to create that sustainable healthy lifestyle you’ve been missing.

With this program you also get forever access to my Mama Mecca with a library of workouts, yoga, meditations, coaching videos, and all the resources you need to feel awesome and take care of you!

As well as 3 months of the Savage Mamas™ app with daily check ins, weekly progress reviews, monthly goal setting and tracking, and a library of healthy recipes 3 months of the Savage Mamas™ app with daily check ins, weekly progress reviews, monthly goal setting and tracking, and a library of healthy recipes.

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What you get:

• Your nutrition plan and guide

• A Mindfulness guide

• A sample nutrition schedule

• A grocery list

• A snack guide

• Goal setting and tracking worksheets

• Forever access to my Mama Mecca with a library of workouts, yoga, meditations, coaching videos, and all the resources you need to feel awesome and take care of you!
• 3 months of the Savage Mamas™ app with daily check ins, weekly progress reviews, monthly goal setting and tracking, and a library of healthy recipes

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Alleviate back, neck, hip, and even knee pain with this series and maximize the effectiveness of your workouts and cardio efforts.

Learn how to check and address ab separations and say goodbye to that “mummy tummy!”

Safe for mamas 10 days postpartum and with an ab separation of 2cm or less.

Along with your eBook, you have a mobile friendly online portal with your video guides and the Ab Rehab™ app with the videos and materials and prompts to walk you through your program.