Nourishing Your Body For Weight Loss
with Savage Wellness
“Who knew I could see a scale number I’ve never seen in my adult life without giving up wine and chocolate? I’ve had chocolate every day and, actually, my favorite treats have been the key to my success!”
Trying to figure out why you can’t seem to get rid of that mummy pooch, no matter what you do? Tired of feeling like you’re always on a diet, or guilty for allowing your favorite treats? Feeling like you’re working out a lot and just not seeing the results you are after? Mama, I get it.
Jumpstart your weight loss journey with this (f)un-diet designed just for moms.
In this 6 week Nourishing Your Body For Weight Loss course, we are finding solutions to the physical and mental roadblocks that are keeping you from letting go of the weight, and even causing that “mysterious” weight gain. We are working on understanding the impact elevated cortisol and insulin levels, low testosterone levels, and adrenal fatigue have on not just your health, but your weight gain and inability to let go of fat. We'll identify all the factors in your life that are causing these hormonal imbalances and move through a progressive program that will level them out.
Whether your weight has never been an issue before, or you’ve been trying to lose weight your whole life, this program is designed to get you settled into the mental and physical changes your body needs to get you where you want to be.
A mindset shift and hormonal balance is the key to weight loss that most people ignore. We can’t fight our physiology, so let’s learn how to make our bodies work for us, not again us. Stop seasonal dieting, yoyo-ing, and feeling like your always trying to lose weight. Learn to move away from the all or nothing mindset and enjoy the foods you love and how to balance indulging with weight loss so you can
“Shannon is amazing and I cannot recommend her and her program strongly enough! I came to Shannon with a significant amount of weight to lose. I never really learned how to be healthy once my lifestyle changed with having kids.
Shannon worked with me to create a program that would work for me, my busy lifestyle and the unhealthy habits I’d developed.
She uses a holistic approach that targets overall health and wellness- including weight loss, but so much more. She helps you make changes that are realistic, achievable, and sustainable and Shannon is there to support you every step of the way!””
The Healthy Mind, Healthy Body, Healthy Mom 6 Week Course was created and tested over two years with over 100 moms by an expert trainer (me), weight management specialist, and struggling mama who needed to create change for herself, too.
This program gives you:
6 weeks of progressive programming designed to level out the hormones and blood sugar levels that are causing you to gain and have trouble letting go of weight.
Intro: Getting to know Shannon and learning how to bounce forward, not bounce back now that you’re a mom.
unit 1: Why and how to clean up your nutrition as a busy mom
unit 2: Navigating treats, cheat days, vacations, in-laws visiting, and all those things that have knocked you out of your healthy lifestyle before.
unit 3: The Mindful Mama - Cultivating mindfulness and a creating a new mindset for your healthy choices.
unit 4: Short and Long Term Goal Setting and Goal Getting
unit 5: The weight loss ramp up - exploring fad diets and learning how to diet with confidence and control
unit 6: Learning to love the scale (seriously)
This is your final solution to reaching your goals and finding the healthy lifestyle that sticks.
BOOM! #healthymomhappylife.
“2 kids in 2 years and...I got back into those pre-pregnancy jeans this morning! All praise to Savage Wellness. My dietary preferences and crazy schedule were no match for my coach, Shannon! Best part? I have done every bit of this work at home, without a gym, and at times that work for me. Small changes, big differences. Thanks, girl!”
FITNESS
NUTRITION
WELLNESS
ACCOUNTABILITY AND SUPPORT
In Just 6 weeks, You will come away with:
A new healthy mindset
An in depth understanding of what your body and daily routines NEED for you to get the results you’ve always wanted
Inches lost, strength gained, and a confidence in your ability to lead a healthy lifestyle that gets you to your goals
Increased energy, decreased stress
A feeling of empowerment to stay engaged in your health and happiness in a way that fits easily into your busy lifestyle and priorities.
“I cannot recommend Shannon and her program strongly enough! She helps you make changes that are realistic, achievable, and sustainable. She taught me that even small changes can have big results- every little healthy choice counts towards overall wellness! Shannon is there to support you every step of the way. She is encouraging, inspiring, and motivating while also being understanding, empathetic, and realistic. She really is just an amazing person with a unique and positive approach that truly works to improve health, fitness, and wellness. My family and I are so grateful to have found her program! ”
Purchase the self guided e-course or grab the whole package with a coach by your side:
The Coaching Package includes:
The Healthy Moms e-course
Initial 1:1 Kick Off Session and a finishing strategizing session with your coach ($300 Value)
Daily Accountability Check in Emails and log with a weekly log review by your coach ($450 value)
Private access to your coach throughout the week for questions, support, and guidance ($300 value)
A private Facebook community (priceless)
A $1377+ value in coaching and programming for just
$495
This e-course includes:
The step by step 6 week program with weekly objectives and a tracking journal.
A private Facebook community with access to your coach and a whole #momtribe of support.
Big results in just 6 weeks.
All of my tips, tools, techniques and programming that I use to get incredible results for just
$127
