Welcome to Your Ab Rehab, Mama!
Whether you had a baby 6 weeks ago or 16 YEARS ago, if you never rehabbed your abs, you could be creating some pretty significant issues for that beautiful body of yours: Tight hips, low back pain, neck pain, knee pain, lack of progress in your workouts, belly bulging and so much more can be attributed to under-utilized abdominal muscles.
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Here’s a little 3 minute hello from me as we get started!
How to check for ab separations and what to do and what not to do to make sure they heal:
Exercises and stretches for releasing tight hip flexors to activate the abs and engage the tush:
Your Ab Rehab Video Workoout Series:
Make sure to follow me on Youtube for a TON more mama workouts of all kinds and fitness and nutrition coaching videos and weekly challenge ideas (and the other social channels below). And hit me up by email shannon@savagewellness.org with any questions or text me if you’re subscribed to my text messages. I am here to help make sure you get the results and resources you need!