Forget trying to “bounce back,” Savage Mamas™ are bouncing forward!

“I’m at a number I have NEVER seen on the scale in my adult life and I’ve had chocolate every day and wine as much as I’ve wanted it. It’s actually my favorite treats that have been the key to my success. This program has changed everything for me.”

— Nicole

Start now!

Are you tired of stopping and starting your healthy lifestyle

because you’re too tired to exercise

or can’t stop eating bread?

Tired of paying for that gym membership you never use?

Do you get distracted by photos of Jason Mamoa while searching for workouts on Youtube that you can actually do?

Do your meals consist of discarded pizza crusts, soggy dino-nuggets, and cheetos you find at the bottom of your purse?

Wishing you could keep up with that diet program you bought but the workouts make you pee and you can’t seem to stick to the diet long enough to fit back into pants that buckle?

I sure am. Or I was.

That’s why I decided to create something AWESOME just for us.

Sign me up

Welcome! I’m so glad you’re here! I am Shannon,

I am a former circus acrobat turned personal trainer and mom of two crazy boys.

I created Savage Wellness to help you (and me) build a healthy mindset and lifestyle that actually fits into your busy mom life —

so you can feel awesome inside and out.

My 6 week online course gives you all the fitness, nutrition, and wellness solutions I have been providing for my clients for the last 10 years.

I created this course to be able to offer EVERYTHING I have developed and proven with hundreds of clients, and adding even more value while being able to reduce the price to a fraction of my coaching fee.

Here’s what you’re gaining:

My proven a step by step progressive behavior change and goal getting program
Same great personalized access with 24/7 text and email access to me (IRL)
Community support
Daily accountability and progress tracking
Lifetime access so you can rewatch videos or redo the whole program anytime
On-the-go exercises for car, home, park, etc.
No more scheduling!
On your own time!
FREE access to any of the course’s group cohorts. Seriously.

This is huge.

Start today!

Are you ready to leave the deprivation, all or nothing lifestyle, and random fad diet attempts behind once and for all?

Awesome. That’s what becoming a Savage Mama is all about.

You can have a healthy relationship with food and your body. You can stop obsessing over what to eat, when to eat, and cutting things out of your diet. I’ll show you how.

You are likely here because you are struggling with your body and relationship to diet and exercise in some way. You are probably tired of trying and just want to find a solution and sustainable lifestyle that gets you to your goals.

I combine the technical approach to nourishing your body with the psychology of dieting, exercise, and food relationships. Here’s what we know:

Restriction doesn’t work and will almost always backfire.
Dieting doesn’t work because you’re trying to adapt to the diet, not find a “diet” that adapts to you.
Nourishing your body with food works to both help you feel awesome AND get you to your healthy living goals.
You can maintain a weight that you feel happy with and find a loving relationship with yourself and your body.

So if you’re ready to kickstart the healthy lifestyle and mindset you can take with you for the rest of your life, you’ve found the right place!

Join now!

Prioritize your health and happiness

amidst the changing routines and chaos of motherhood with my proven fitness, weight management, and healthy habit building programs.

Approachable, effective, and *gasp* fun!

Kickstart your health now!

“Savage Wellness Programs are designed to help you make changes at the pace that works for you and you absolutely get results. For me it was overnight! Shannon guides you through excellent training programs that work with your body. It’s been an amazing ride and I am so grateful for finding her. She always keeps it real! Love this program and love this girl!”

— Rebecca

There are plenty of ways to get started and become a Savage Mama™ today!

Follow me on all my social media for tons of free resources and daily tools and inspiration (@savagewellness on Clubhouse!) — **Follow me on all my social media for tons of free resources and daily tools and inspiration** (@savagewellness on Clubhouse!)

Grab an ebook

Kickstart your healthy lifestyle with my 6 Weeks to Savage Mama™ online course

What people are saying:

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Hey mama! I’m your coach, Shannon. I was a world renowned circus acrobat who is now a mom of two crazy boys, married to a saint, and an expert personal trainer, and weight management specialist.

And Savage Wellness is here because motherhood knocked me on my ass. Hard.

My experience with postpartum depression, getting caught up in my long list of balls dropped and mom-fails, trying to bouncing back, and that never ending pile of laundry, forced me to recognize that I was never going back to my old life or body. And if I wanted to thrive and enjoy this incredible life I was given, I needed to create a whole new mindset and routine.

So that’s what I did. And it literally saved my life. Join me and stop trying to bounce back, let’s create a new lifestyle and celebrate our bodies in a way that fits into our busy mom life and feels even better than those pre-baby days.