This one is all about that booty of yours! Learn why you need it and get a whole set of exercises to help make it stronger (and hotter ;) )

ABS! We all want them to look awesome. But how do we do that? What are they actually for? Are abs really made in the kitchen? Are the 100 crunches a day that you are doing helping? Could you actually be hurting yourself by working on them? All your questions answered here plus a BONUS ab blasting workout attached!

Can’t seem to prioritize your workouts? Try these tips to see if you can get that inspiration you need to make some changes!