The hot topic on the mom blogs these days is that there is no such thing as balance. But I disagree! It just looks different. You just have to get a bit Savage ;)
5 Ways to Effectively Cope with Postpartum Anxiety
What Is Intuitive Eating and How Can It Help Me?
If you're someone who's on Social Media and follows anything to do with the health and wellness industry, you've probably heard of Intuitive Eating. It's a pretty buzzy topic lately so I thought I'd take some time to give you the low-down on Intuitive Eating AND how it relates to what we Savages do (same same but different).
I Am Not The Best Mom
Effective Pain Relief Tips for Busy Moms (PLUS Free Core Workout)
Let's Get REAL About Weight Loss
Why Booty Fitness Matters (PLUS A Free Workout!)
Tips to Increasing Your Fiber Intake (And Why It Matters!)
Abs: Why You Need Them And How To Get Them (PLUS Bonus Workout!)
ABS! We all want them to look awesome. But how do we do that? What are they actually for? Are abs really made in the kitchen? Are the 100 crunches a day that you are doing helping? Could you actually be hurting yourself by working on them? All your questions answered here plus a BONUS ab blasting workout attached!
The SAVAGE Approach to Diets: What Works and Why
3 Ways to Make Time for Your Workout
How to Identify and Heal Diastasis Recti
Let's talk about Diastasis Recti:
Diastasis Recti is a pretty common condition that can occur during pregnancy, after birth, or can even be caused by rapid weight gain or a large amount of visceral fat. The right and left sides of the Rectus Abdominis (what you know as your abs) muscle spread apart at the body’s midline causing a gap of 2 or more finger widths apart. This interrupts the integrity of the abdominal muscles.