Try to think about your fitness not as the workouts you do, but as the lifestyle you lead. Get active when you can so that getting to your favorite class will be an awesome bonus to your day or week, not something you’re relying on (ie. a source of stress!)!
Your Workouts May Be Doing More Harm Than Good!
As I’ve now been working with clients for over a decade to help them achieve their goals, I have come to see a lot of ways people are sabotaging their healthy living efforts through their approach to working out. I can tell within minutes of meeting a new client if they will be successful or if they will get stuck trying to climb over the barrier their attitude toward workouts has created for them.
Effective Pain Relief Tips for Busy Moms (PLUS Free Core Workout)
Why Booty Fitness Matters (PLUS A Free Workout!)
Abs: Why You Need Them And How To Get Them (PLUS Bonus Workout!)
ABS! We all want them to look awesome. But how do we do that? What are they actually for? Are abs really made in the kitchen? Are the 100 crunches a day that you are doing helping? Could you actually be hurting yourself by working on them? All your questions answered here plus a BONUS ab blasting workout attached!