Natural Herbs & Supplements That Can Promote Energy & Weight Loss

Natural Herbs & Supplements That Can Promote Energy & Weight Loss

There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn’t a “magic pill” or supplement that helps promotes energy and weight loss. However, there are herbs and supplements out there, when taken in combination with a healthy diet, regular exercise, and a consistent sleep pattern, that help boost energy and weight loss.

15 Tips for a Happy(ier) and Healthy(ier) Thanksgiving Day For Busy Pandemic Moms

15 Tips for a Happy(ier) and Healthy(ier) Thanksgiving Day For Busy Pandemic Moms

I bet you didn’t think it was possible to still have a holiday season that doesn’t lead to even more weight gain and anxiety than the past 8 months has handed us. BUT I’m here to say that we can definitely healthy up the whole holiday season so you can keep your momentum going on your healthy goals, have fun and still feel awesome in both mind and body.

The Key to An Effective and Sustainable Home Fitness Routine

The Key to An Effective and Sustainable Home Fitness Routine

That's fitness," we tell ourselves. "I got sweaty and burned a ton of calories, so now I am forgiven of all sins!"

We grab a smoothie and maybe even a salad at lunch, and then it’s back to our sedentary lifestyle and unhealthy eating habits once the night munchies hit — knowing we can just sweat it all out later.

But deep down you know that lifestyle isn’t really getting you anywhere.

Diastasis Recti Or Belly Fat: Which Do You Have?

Diastasis Recti Or Belly Fat: Which Do You Have?

It's impossible not to notice the loose abdominal skin that is left once the baby has been born. Even the most fit moms have this loose skin immediately after birth and for some months afterward.

Sometimes, though, that belly sticks around far longer than we expected and we start to ask ourselves if there is some underlying reason why our belly hasn't tightened up even if our legs and waistline have.

Diastasis Recti is one condition that can cause belly bulges, domes, or cones and make it look like you're carrying around excess weight in your midsection, even if you're fit.

Picking the Diet Plan that's Right for You Part 2

Picking the Diet Plan that's Right for You Part 2

And how do I know all this, you might be asking? Well, it’s part experience working with a huge variety of people and personalities and finding successful approaches for each of them, it’s also part research and reading late into the night about this stuff (Im a huge nerd about healthy living!) and it’s part based on my own experience as I struggled through years of disordered eating and body image issues.

Weight Loss and Loving Your Body At Any Size (Picking the Diet Plan That's Right For You Part 1)

Weight Loss and Loving Your Body At Any Size (Picking the Diet Plan That's Right For You Part 1)

Adapted from an original post in January 2019

I am a firm believer that a healthy body is a sexy body at any size and shape. But what we need to confront is the fact that healthying up your routine will absolutely shed unwanted and unhealthy fat. We can keep the beautiful booty and those awesome curves while getting rid of the unhealthy habits and visceral fat that can lead to significant health risks.

Baby Boners And Other Things You Should Know If You’re Having A Boy

Mostly I give you healthy tips for your busy mom-life, and sometimes I write about all of my experiences as a mom that made me and Savage Wellness what it is! Here’s one all about my journey as a boy mom that I wrote for the San Francisco Mom Collective Blog!

Baby Boners And Other Things You Should Know If You’re Having A Boy

5 ways to keep your healthy routines when cold season hits

5 ways to keep your healthy routines when cold season hits

Getting sick as a mom sucks 1,000x harder than for non-moms. We can't really stop, can't slow down, and probably have to take care of a house full of other sick people, too. Whether it's a cold or one of the many other ways our routines can be interrupted, there are a lot of great ways to keep up your healthy living efforts so you don't lose all that momentum you've been building…