While it feels daunting because of all the branded diets out there that are riddled with dos and don’ts, clean eating is actually an amazing tool for creating a simple approach to an effective and sustainable healthy lifestyle. But your approach is key. So I’m giving you my 3 tips to creating a simple, clean nutrition plan that fits easily into your busy mom life.
As I'm working on getting it all done AND slowing down and focusing on one thing at a time (my new mantra to keep me from spreading myself too thin), I thought I'd share with you my favorite ways to sneak you healthy habits in to these busy days.
This is part one of a three part series I'll be doing on this topic - this week we’re starting with workouts and next week and the week after I’ll be sharing tips for your nutrition and wellness during this busy time of year!
It's fall and winter is just around the corner. For those of us who love to get outside and often rely on it to get our little bits of activity in between workouts, what's a mama to do? Check out this week's blogs for my tips for getting in your workouts in the cold weather along with my favorite winter fitness fashion to keep you inspired to get those workouts in!
I didn't take my own advice and I'm paying the price. With my tail between my legs, I'm letting you in on where I went astray as a cautionary tale...
A couple months ago I started to noticed I had been slacking on my workouts for long enough. I was a bit soft, more easily winded and I was getting achey and anxious. I realized I needed to get back into a more consistent workout routine. So I did.
Fall is my favorite time of year. And it's not just because I'm a fan of the chunky sweaters and boots (I am), but because it's the perfect time to set some goals with a clear deadline (hello, New Year!).
So, instead of ending the year focusing on the possibilities 2020 will bring, let's take all that energy we put into starting the year strong into finishing this one even stronger!
Our healthy choices, workout routines, and clean eating can be really overwhelming, especially in the beginning. Often times we can't even find a way to start while sometimes we can make a plan for a week or two to get right back to where we were getting to classes again, meal prepping, waking up early for our magic mornings... but then a slight breeze (or lack there of) knocks the wind out of our sails and we fall back into a routine full of quick and junky meals and skipped workouts. Learn more about creating momentum to keep you moving through the ups and downs of #momlife
If you're someone who's on Social Media and follows anything to do with the health and wellness industry, you've probably heard of Intuitive Eating. It's a pretty buzzy topic lately so I thought I'd take some time to give you the low-down on Intuitive Eating AND how it relates to what we Savages do (same same but different).
Well, I know I convinced a lot of you that a home workout is a significant key to finding that balance that you're looking for, but we're still faced with the HOW. I have this conversation on the reg: "I just can't get to my classes as much as I want! I wish I was someone who could motivate to workout at home, but I just can't!" Sound familiar? Well I’ve got some solutions for you. Yes, YOU!
Once those kiddos get in their last tinkle and their final "1-more-minute" of cuddles, and their eyes flutter shut, we desperately seek a little winding down. But what if it's not feeling good anymore? At first it was a nice treat you looked forward to, but lately you wake up feeling bummed about all that sugar (physically and/or emotionally)… I’ve got you, mama! Check out these tips to reign it all in and still feel chill AF
