Whether you want to go all in, or dial it way back, it’s worth a try. A “dry January” or Whole 30 won’t get you there. The mindset and goal is totally different. This is about recreating a lifestyle, not cutting calories.

Once those kiddos get in their last tinkle and their final "1-more-minute" of cuddles, and their eyes flutter shut, we desperately seek a little winding down. But what if it's not feeling good anymore? At first it was a nice treat you looked forward to, but lately you wake up feeling bummed about all that sugar (physically and/or emotionally)… I’ve got you, mama! Check out these tips to reign it all in and still feel chill AF