And how do I know all this, you might be asking? Well, it’s part experience working with a huge variety of people and personalities and finding successful approaches for each of them, it’s also part research and reading late into the night about this stuff (Im a huge nerd about healthy living!) and it’s part based on my own experience as I struggled through years of disordered eating and body image issues.
Weight Loss and Loving Your Body At Any Size (Picking the Diet Plan That's Right For You Part 1)
Adapted from an original post in January 2019
I am a firm believer that a healthy body is a sexy body at any size and shape. But what we need to confront is the fact that healthying up your routine will absolutely shed unwanted and unhealthy fat. We can keep the beautiful booty and those awesome curves while getting rid of the unhealthy habits and visceral fat that can lead to significant health risks.
Create the momentum you need to build the healthy lifestyle you want
Our healthy choices, workout routines, and clean eating can be really overwhelming, especially in the beginning. Often times we can't even find a way to start while sometimes we can make a plan for a week or two to get right back to where we were getting to classes again, meal prepping, waking up early for our magic mornings... but then a slight breeze (or lack there of) knocks the wind out of our sails and we fall back into a routine full of quick and junky meals and skipped workouts. Learn more about creating momentum to keep you moving through the ups and downs of #momlife
What Is Intuitive Eating and How Can It Help Me?
If you're someone who's on Social Media and follows anything to do with the health and wellness industry, you've probably heard of Intuitive Eating. It's a pretty buzzy topic lately so I thought I'd take some time to give you the low-down on Intuitive Eating AND how it relates to what we Savages do (same same but different).
Be Proud and Start Seeing Results: 3 Ways to Celebrate Yourself Today
I Am Not The Best Mom
5 Tips for Managing Stress (And Your Waistline) Through the Holidays
My Newest (Not So) Secret to Success! (hint: It's probably not what you think...)
The Savage Six: 6 Essential Daily Wellness Tips for Moms (PLUS Free Accountability Board!)
5 Tips for Healthier, More Restful Sleep
Healthy Mindset Shifts to Create Your Best Life
How to Identify and Heal Diastasis Recti
Let's talk about Diastasis Recti:
Diastasis Recti is a pretty common condition that can occur during pregnancy, after birth, or can even be caused by rapid weight gain or a large amount of visceral fat. The right and left sides of the Rectus Abdominis (what you know as your abs) muscle spread apart at the body’s midline causing a gap of 2 or more finger widths apart. This interrupts the integrity of the abdominal muscles.