healthy living

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Create the momentum you need to build the healthy lifestyle you want

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Create the momentum you need to build the healthy lifestyle you want

Our healthy choices, workout routines, and clean eating can be really overwhelming, especially in the beginning. Often times we can't even find a way to start while sometimes we can make a plan for a week or two to get right back to where we were getting to classes again, meal prepping, waking up early for our magic mornings... but then a slight breeze (or lack there of) knocks the wind out of our sails and we fall back into a routine full of quick and junky meals and skipped workouts. Learn more about creating momentum to keep you moving through the ups and downs of #momlife

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3 Ways to Get Consistent With Your Workouts in Your Busy Mom-life

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3 Ways to Get Consistent With Your Workouts in Your Busy Mom-life

The hot topic on the mom blogs these days is that there is no such thing as balance. But I disagree! It just looks different. You just have to get a bit Savage ;)

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The sweet key to reaching your healthy living goals may not be what you think!

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The sweet key to reaching your healthy living goals may not be what you think!

Treats are not only one of the primary things that derails or sabotages a healthy lifestyle, but they are the KEY to any effective diet and reaching your healthy living goals. 

WHAT?! Could eating a candy bar be the key to creating a healthy routine?

How Often Should You REALLY Be Working Out?

How Often Should You REALLY Be Working Out?

How often and in what ways you workout depends greatly on your goals so there is really no simple answer here. But seeing as how my goal with Savage Wellness is to help teach you to coach yourselves, I do have a lot of tips to help you find the routine to best meet your needs!

What Is Intuitive Eating and How Can It Help Me?

What Is Intuitive Eating and How Can It Help Me?

If you're someone who's on Social Media and follows anything to do with the health and wellness industry, you've probably heard of Intuitive Eating. It's a pretty buzzy topic lately so I thought I'd take some time to give you the low-down on Intuitive Eating AND how it relates to what we Savages do (same same but different).

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Be Proud and Start Seeing Results: 3 Ways to Celebrate Yourself Today

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Be Proud and Start Seeing Results: 3 Ways to Celebrate Yourself Today

Pride gets a bad wrap these days. I get it. It can really stand in the way of meaningful interactions, trying new things and personal growth and development. But I want to talk about pride in a different context.

To The Mom on Her Phone At The Playground

To The Mom on Her Phone At The Playground

We have enough mom guilt these days. Let’s take a shift and look at the world a bit differently. What if you didn’t judge and, instead, you imagined a world where the guy riding your bumper on the freeway is really in a rush to see the birth of his baby, or the rude person at the store just got the worst news of her life and is having to navigate chores and deal with trauma at the same time, or that mom who is looking at her phone is…actually an awesome mom. Try it out! It makes the world feel so much better! Check out this post I wrote for the Mid Peninsula City Moms Blog!

My Top Peninsula Running Routes

My Top Peninsula Running Routes

Learn more about some of my favorite trails and loops on the peninsula! I include tips about the terrain and how best to utilize the running route!

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My Atypical Post-Partum Depression Journey

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My Atypical Post-Partum Depression Journey

Post-partum depression doesn’t look the same for everyone! It took me two years to figure out I wasn’t failing, I was depressed. Read more for my story!