health

3 Ways to Get Consistent With Your Workouts in Your Busy Mom-life

3 Ways to Get Consistent With Your Workouts in Your Busy Mom-life

The hot topic on the mom blogs these days is that there is no such thing as balance. But I disagree! It just looks different. You just have to get a bit Savage ;)

Be Proud and Start Seeing Results: 3 Ways to Celebrate Yourself Today

Be Proud and Start Seeing Results: 3 Ways to Celebrate Yourself Today

Pride gets a bad wrap these days. I get it. It can really stand in the way of meaningful interactions, trying new things and personal growth and development. But I want to talk about pride in a different context.

My Top Peninsula Running Routes

My Top Peninsula Running Routes

Learn more about some of my favorite trails and loops on the peninsula! I include tips about the terrain and how best to utilize the running route!

My Atypical Post-Partum Depression Journey

My Atypical Post-Partum Depression Journey

Post-partum depression doesn’t look the same for everyone! It took me two years to figure out I wasn’t failing, I was depressed. Read more for my story!