healthy

How Often Should You REALLY Be Working Out?

How Often Should You REALLY Be Working Out?

How often and in what ways you workout depends greatly on your goals so there is really no simple answer here. But seeing as how my goal with Savage Wellness is to help teach you to coach yourselves, I do have a lot of tips to help you find the routine to best meet your needs!

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Healthy Living: What's in it for ME? - Part 1

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Healthy Living: What's in it for ME? - Part 1

Part one of our Guest Post: “When I started thinking about wellness from the perspective of both WHAT WAS IN IT FOR ME and the seeing what food and environmental factors could be contributing to the negative symptoms - BAM - there was my turning point and motivation to finally focus on my wellness.“

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5 Ways You Might Be Talking Yourself Out of A Healthier Lifestyle

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5 Ways You Might Be Talking Yourself Out of A Healthier Lifestyle

As a health coach and personal trainer, I hear a LOT of excuses. And that’s fine! People always apologize for having an excuse but I see my job as that of someone who is there to hear you out and help you puzzle through it so we can find a solution that FEELS good.

5 Tips for Managing Stress (And Your Waistline) Through the Holidays

5 Tips for Managing Stress (And Your Waistline) Through the Holidays

The holidays are awesome. And LOOOOOOONG. But also awesome! And stressful…

Here are my best tips for helping you stay calm and present through the holidays and keep that waistline in check (without asking you to cut the booze - I mean, I wouldn’t even dare - although that would help - just sayin’).

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My Newest (Not So) Secret to Success! (hint: It's probably not what you think...)

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My Newest (Not So) Secret to Success! (hint: It's probably not what you think...)

Feeling good, being confident, decreasing our stress, increasing mindfulness and being present are all part of a healthy life. It’s important to prioritize you, too! Read more for some ideas on how to make sure you are THRIVING!

The Savage Six: 6 Essential Daily Wellness Tips for Moms (PLUS Free Accountability Board!)

The Savage Six: 6 Essential Daily Wellness Tips for Moms (PLUS Free Accountability Board!)

These are the 6 things I have decided are crucial to your success at living a healthy lifestyle. Check them out and let me know your thoughts!

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Abs: Why You Need Them And How To Get Them (PLUS Bonus Workout!)

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Abs: Why You Need Them And How To Get Them (PLUS Bonus Workout!)

ABS! We all want them to look awesome. But how do we do that? What are they actually for? Are abs really made in the kitchen? Are the 100 crunches a day that you are doing helping? Could you actually be hurting yourself by working on them? All your questions answered here plus a BONUS ab blasting workout attached!

5 Tips for Healthier, More Restful Sleep

5 Tips for Healthier, More Restful Sleep

We all know sleep is good for us but HOW can we make it happen and make it GOOD?! Click here to read my tips and tools for healthier (and more!) sleep!

Healthy Mindset Shifts to Create Your Best Life

Healthy Mindset Shifts to Create Your Best Life

Keep getting derailed? Feeling like a failure when you are putting in so much effort? Check out this post to help give insight into a new mental approach to your weight loss goals.