This is the season for a lot of pressure to get your physical self "ready" for the beach vacations and pool parties and, while I am definitely on board for working toward whatever health and wellness goals you have, these sentiments are exactly what keeps us yo-yo-ing, feeling guilty, feeling like we're failing and all that other not-awesome stuff we feel about ourselves and our bodies.
Part one of our Guest Post: “When I started thinking about wellness from the perspective of both WHAT WAS IN IT FOR ME and the seeing what food and environmental factors could be contributing to the negative symptoms - BAM - there was my turning point and motivation to finally focus on my wellness.“
As you ponder your future and the relationships we are building right now, I’d love for you to check out this beautiful post by Brandon. Brandon is a grown man who, through a near death experience, came to appreciate the trauma for the many ways in which it created a true meaning for his life. And for the relationship he now cherishes with his mama:
As I’ve now been working with clients for over a decade to help them achieve their goals, I have come to see a lot of ways people are sabotaging their healthy living efforts through their approach to working out. I can tell within minutes of meeting a new client if they will be successful or if they will get stuck trying to climb over the barrier their attitude toward workouts has created for them.
S.WELL POINTS are a way to track all the little ways you can make a difference in your health every day. These are to remind you that healthy living doesn’t have to be a huge adjustment or major change to your lifestyle. There are plenty of ways you can have a healthy day even if you have an ice cream cone or skip your workout! Learn more about them and download the app here!
