My journey from being an elite athlete to a mama. It’s more relatable than you might think!
To The Mom on Her Phone At The Playground
We have enough mom guilt these days. Let’s take a shift and look at the world a bit differently. What if you didn’t judge and, instead, you imagined a world where the guy riding your bumper on the freeway is really in a rush to see the birth of his baby, or the rude person at the store just got the worst news of her life and is having to navigate chores and deal with trauma at the same time, or that mom who is looking at her phone is…actually an awesome mom. Try it out! It makes the world feel so much better! Check out this post I wrote for the Mid Peninsula City Moms Blog!
4 Ways to Boost Wellness Through the Gift-Wrapping Craziness
10 Tips to A Clutter Free Fall
What Exactly IS The S.Well Moms Program?
6 Savagely Healthy Travel Tips for your Holiday Travels (PLUS A Bonus Workout!)
5 Tips for a Savage Race Training (Walking or Running!)
Whether you are a runner or just looking to get more active, signing up for a race is a great way to kickstart a more active lifestyle. Giving yourself a goal and something to focus your efforts toward gives a ton of extra accountability and inspiration to your fitness routine.
If you're not a runner and have no desire to become one, many races love to have walkers but even then, there is often a minimum mile pace around 15min/mi which means you need to step up your stepping and make even your walking movement as efficient as possible.
Your Holistically Healthy Thanksgiving Survival Guide
How to Stop Stress Eating and Start Feeling Awesome
5 Tips for Managing Stress (And Your Waistline) Through the Holidays
Effective Pain Relief Tips for Busy Moms (PLUS Free Core Workout)
5 FREE Healthy Lunch Recipes You Should Try
My Newest (Not So) Secret to Success! (hint: It's probably not what you think...)
Let's Get REAL About Weight Loss
Why Booty Fitness Matters (PLUS A Free Workout!)
The Savage Six: 6 Essential Daily Wellness Tips for Moms (PLUS Free Accountability Board!)
Tips to Increasing Your Fiber Intake (And Why It Matters!)
Abs: Why You Need Them And How To Get Them (PLUS Bonus Workout!)
ABS! We all want them to look awesome. But how do we do that? What are they actually for? Are abs really made in the kitchen? Are the 100 crunches a day that you are doing helping? Could you actually be hurting yourself by working on them? All your questions answered here plus a BONUS ab blasting workout attached!
