The holidays are awesome. And LOOOOOOONG. But also awesome! And stressful…
Here are my best tips for helping you stay calm and present through the holidays and keep that waistline in check (without asking you to cut the booze - I mean, I wouldn’t even dare - although that would help - just sayin’).
Feeling good, being confident, decreasing our stress, increasing mindfulness and being present are all part of a healthy life. It’s important to prioritize you, too! Read more for some ideas on how to make sure you are THRIVING!
We all know sleep is good for us but HOW can we make it happen and make it GOOD?! Click here to read my tips and tools for healthier (and more!) sleep!
Keep getting derailed? Feeling like a failure when you are putting in so much effort? Check out this post to help give insight into a new mental approach to your weight loss goals.
Post-partum depression doesn’t look the same for everyone! It took me two years to figure out I wasn’t failing, I was depressed. Read more for my story!
Life is complicated! It’s hard to find time, let alone energy to take care of ourselves. But it’s what will make us good at all of the rest. Here are my top 5 tips to help you prioritize you!
